Girls Recreational Classes
Our Recreational Girls Program is diverse, offering classes for students brand-new to gymnastics all the way through Recreational Level 4. All students will focus on mastering the basics of gymnastics across each of the four women’s events: Vault, Bars, Beam, and Floor!
We use a combination of drills, conditioning, flexibility, and games to help each student progress at their own pace. With coaches evaluating skills each month, we allow students to move up to the next level as soon as they are ready - no need to wait until the following year!
Sharks
(Girls 4-5.5y)
50 MINS
This is the first class where students will start to work on skills specific to each of the five events as well as begin to learn beginner recreational gymnastics, similar to Level 1. Students’ focused skill practice may also include games, purposeful play, and other fun activities to get them excited about gymnastics! While we are introducing the foundational skills on each event at this level, students will not yet be tested on the skills. This will help young aspiring gymnasts become comfortable with trying new things!
Girls Level 1
6-8y
55 MINS
This class is our beginner recreational gymnastics for girls who have some to no experience in gymnastics or have completed our Sharks (5-6y) class. This class is designed to teach students the fundamentals of gymnastics; your child will learn the names and movements of basic gymnastics skills, as well as how to be safe and comfortable on all gymnastics equipment such as Vault, Bars, Beam, Floor, & Trampoline.
Our coaches evaluate each student every 6 weeks based on the skill requirements for Girls Level 1 classes across all four events. Each child has a personal paper skill chart, kept in their coach’s binder, where their skills and achievements are updated regularly.
Level 1
8-11y
55 MINS
This class is our beginner recreational gymnastics for girls who have some to no experience in gymnastics and are of ages 8-11 years. They may have no experience, or they may age into the 8 - 11 yrs class before completing enough skills to move to Level 2. This class is designed to teach students the fundamentals of gymnastics. You will learn the names and movements of basic gymnastics skills. You will learn how to be safe and comfortable on all gymnastics equipment such as Vault, Bars, Beam, Floor, & Trampoline.
Our coaches evaluate each student every 6 weeks based on the skill requirements for Girls Level 1 classes across all four events. Each child has a personal paper skill chart, kept in their coach’s binder, where their skills and achievements are updated regularly.
Girls Level 2
6-11y
1 HOUR 25 MINS
This is our Intermediate Recreational Gymnastics class. This is where students will start to advance some of the basic gymnastics skills such as cartwheels, handstands, and rolls that they have learned in Level 1. They will add onto their repertoire of skills with additional focus on strength training, focusing on perfecting previously learned skills, and being introduced to new, more difficult skills.
Successful completion of a Level 1 class is a prerequisite for registering for this class. Our coaches evaluate each student every 6 weeks based on the skill requirements for Girls Level 2 classes across all four events. Each child has a personal paper skill chart, kept in their coach’s binder, where their skills and achievements are updated regularly.





